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Roughly 75% of people find jet lag to be worse when travelling east although a quarter of people prefer eastward travel. An evening person will tend to feel stronger symptoms of jet lag travelling east while morning people have slightly quicker circadian clocks making it easier to travel eastward. Holidaymakers have been told how 24-hour exposure to sea air and bright natural light on a cruise ship improves sleep to cure jet lag sooner. Travel experts at Panache Cruises have consulted sleep consultants and collated the latest research to reveal how to beat jet lag quickly and sleep better on holiday. The research shows that exposure to sea air day and night can improve blood oxygen levels, boost vitamin D, and improve breathing leading to higher-quality sleep.
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News & World Report ensures its rankings resonate with a broader audience by providing diverse options beyond traditional family and couple categories. This approach not only aids travelers in making informed decisions but also underscores the publication's commitment to covering the multifaceted nature of cruise travel. When it comes to luxury polar expeditions, Silversea is seriously setting a high benchmark. Guests can expect luxury and hospitality synonymous with the brand, and sail away with a transformative cruise experience with a lifelong appreciation for nature and responsible tourism.
Seabourn
The Best Cruise Lines rankings utilize rigorous and transparent methodology, incorporating expert evaluations of ship quality, traveler ratings, and health assessment results. This thorough approach ensures rankings offer reliable and unbiased information for travelers planning their next cruise adventure. This targeted advice aims to cater to the diverse needs and preferences of the modern cruiser, acknowledging the importance of inclusivity and the desire for personalized travel experiences.
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Cruise line’s ultra-luxury yacht arrives in Australia for the first time - Sydney Morning Herald
Cruise line’s ultra-luxury yacht arrives in Australia for the first time.
Posted: Fri, 19 Apr 2024 00:12:49 GMT [source]
Moreover, Silversea's all-inclusive voyages encompass complimentary in-country flights, transfers, pre-cruise hotels, shore experiences, and more, ensuring a seamless and unforgettable journey from start to finish. These rankings come as a comprehensive guide, catering to various traveler needs by highlighting 17 cruise lines across six distinct categories. News aims to streamline the decision-making process for travelers, ensuring they can easily find a cruise line that matches their vacation expectations. The expedition team, comprised of photographers, naturalists, historians, and scientists and experts from various fields, enhances the experience with guided excursions and insightful talks after a day out in the wilderness. For the intrepid adventurer, there’s even the option to take the polar plunge with a photogenic glacier as the backdrop. In the South Pole, cruisers typically fly to the tip of Argentina (Ushuaia) or Chile (Punta Arenas) and brave the turbulent Drake Passage to earn their sailing stripes.
Luxury expedition cruises make bucket-list adventures come true, offering access to some of the world's most spectacular and coveted destinations only reachable by sea. As an increasing number of Asian travellers seek smaller ships, active excursions, and a strong focus on nature and the environment, expedition cruising has become a fast-growing segment in the luxury cruise industry. Chantelle Kincy, a cruise enthusiast and travel blogger at Flannels or Flip Flops, observes the rising popularity of prominent cruise lines. The 264-passenger Seabourn Pursuit, which debuted this past summer, makes its Kimberley splash in June 2024 with six 10-day voyages between Darwin and Broome.
The Northern Lights, or Aurora Borealis as it’s formally known, is a unique natural phenomenon only observable in territories near the Arctic Circle such as Canada, Finland, Russia, Greenland, Alaska. If Norway’s western fjords didn’t spring to mind when picturing this dramatic Scandinavian nation, chances are the Northern Lights did the trick with their captivating colours dancing across the night sky during certain months of the year. Idyllic Scandinavian villages surrounded by the tall peaks of long and narrow fjords are the very first image that pops into mind when imagining Norway.
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Its remoteness makes it one of the world’s last wilderness frontiers, with more adventure-keen cruisers just now discovering it. For those not prepared to wait for a 2025 fly or fly/sail adventure, there are still limited spots available on Lindblad’s 2024 departures, including Patagonia departures. With Lindblad, sailing the Drake Passage is now a choice with trips commencing in 2025 that fly both ways over the Drake Passage or combine both flying and sailing to reach the chilly climes of Antarctica. Located off the Norwegian mainland on the island of Tromsøya, the city lies roughly 350 kilometres (217 mi) north of the Arctic Circle and is one of the most populated cities in northern Norway.
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Cruise the Ord River, eyeing fruit bats, short-eared rock wallabies and freshwater crocodiles. (Hands in boat, please; those saltwater crocs are aggressive carnivores.) On board the all-suite vessel, black-tie-clad butlers attend to all passengers, happily delivering complimentary Ars Italica caviar and Champagne. Four primo restaurants deliver exquisite fine dining despite the frontier environment outside.
Norway’s long, icy cold and fjord-dotted western coastline serves as the perfect habitat and breeding ground for salmon, a popular seafood option used in a wide variety of dishes around the world. Svalbard is an epic land of tundra and roaming polar bears that’s been part of Norway since the declaration of the Svalbard Treaty of 1920. The city is the official seat of governance in Norway and shares a history dating back to the Viking Age, with Oslo a regular fixture on lists of the most liveable cities in the world. Among Norway’s most popular fjords are those within the Norwegian Fjords World Heritage Site, which includes Geirangerfjord and Naeroyfjord, two of the longest and deepest fjords in the world.
Correctly timed exposure to bright natural light has also been found to help reset our all-important circadian rhythms - the key to overcoming jet lag. Cruising offers holidaymakers other jet lag-busting benefits beyond exposure to sea air and natural light. Flexible eating options on board and access to fresh melatonin-rich foods such as melon or berries can help regulate sleep habits on arrival. The proper timing of exposure to light and melatonin will further avoid desynchronising your internal clock. Access to exercise on deck or in one of the on-board gyms can be beneficial in managing circadian rhythms.
Carnival Cruise Line, a tenured name often celebrated for its water parks and family-friendly activities, rounds out the top three. On 102-passenger National Geographic Orion, Lindblad Expeditions-National Geographic offers an atypical 16-day Kimberley sail by cruising between Broome and Bali, Indonesia, rather than just between Broome and Darwin, in May, June, and July 2024. There’s also the highly coveted chance of witnessing an incredible natural phenomenon – the aurora borealis dancing in the blue half-light of the polar winter night. From May to September, guests are recommended to venture into the Arctic, where the scenery ranges from Greenland’s majestic fjords to the dramatic black peaks of Spitsbergen. For travellers who have been to every continent and are ready for number seven, the ideal season to sail into Antarctica is October through March. With this year-round availability of expedition sailings, adventurers can pursue their polar dreams whenever the wanderlust strikes.
Scenic Eclipse II, an all-suite luxury vessel offering butler service and 10 dining experiences, begins its foray into the Kimberley with 11-day sails between Darwin and Broome from May through August 2024. Chill out with onboard pampering in-between adrenalin-driven excursions, like boarding the ship’s helicopters and hovering over the horizontal falls. Or, hike on Jar Island to the Gwion rock paintings to view what may be the Earth’s oldest art gallery.
Now a growing number of expedition ships popular with Americans sail this riveting Kimberley route between Australia’s Broome and Darwin, usually from May or June until September. With smaller ships capable of navigating remote areas inaccessible to larger vessels, Silversea’s expedition cruising is all about exploration, education, and connecting with the natural world, akin to living out a wildlife documentary in real time. Norway and its cities teem with culture and history, which is best experienced and learned more about at any of the country’s many world-class museums covering a broad range of subjects important to Norway’s national identity. Nestled along the southern shores of Norway is the beautiful Norwegian capital city of Oslo, a world-class destination that’s internationally renowned for its museums and green spaces. Despite featuring a population of just 5.4 million people and a capital city with fewer than 700,000 inhabitants, Norway managed to accumulate a wealth fund of more than $1.3 trillion in large part thanks to the country’s vast oil and gas reserves. The Vikings and their sagas remain a part of modern-day Norway’s culture and people, which you can learn more about at the many museums, villages and monuments throughout Norway dedicated to the Viking raiders of millennia past.
Cruise ships at sea allow jet-lagged travellers to rest and recuperate, providing plenty of opportunity to catch up on sleep or be pampered in one of the onboard spas. Being on board a ship at sea provides weary travellers with natural exposure to ionised sea air, whether taking a stroll around the deck during the day or asleep in the cabin at night. While landlubbers staying in beachside hotels will get the benefits of an onshore sea wind during the day but not at night when the air will be blowing from the land out to sea. Experts recommend 24-hour exposure to sea air for maximum benefit, particularly during the night-time hours while sleeping. Studies have shown that sea air can help you gain dozens of minutes of sleep per night with a walk in sea air resulting in an average of 47 more minutes of sleep compared with just 12 minutes more for a walk inland. Getting outside in the sea air can increase concentration, remind tired bodies to stay awake and give respiratory systems that much-needed boost of oxygen after a long flight.
Whether your clients are time-poor, seasick-prone, or simply love the convenience of a fly/sail option, they’ll want to hop aboard the inaugural sailing dates now. For some, sailing the Drake is a rite of passage and a way to earn your stripes by following in the footsteps of polar explorers like Amundsen and Scott (though in far greater comfort and safety). Lindblad knows all about meeting – and exceeding – curious travellers’ bucket list adventures. With intrepid adventures across the globe, they’ve been leading wildlife- and nature-focused adventures for decades. The recent redesign of Silver Wind, for example, underscores Silversea's commitment to sustainability and innovation.
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